Wednesday, June 24, 2015

Interrupting this Whole30 to bring you a Whole15

that's right. i've felt so good {+ so good, so quickly} this third round of the Whole30 that i've decided to make it a 'Whole15' instead. ever since my first Whole30 a goal of mine has been to work my way thru resets until i'm only needing a Whole15 every so often. and i think i'm there!

i have so much energy behind eating well right now i've decided to head off {slightly} from the strict Whole30 guidelines and just add back in small amounts of dairy. that really is all i'm working with now. a serving of cheese or a glass of milk each day. my plan is to only eat quality dairy ingredients that are really worth it to me. i think to keep some sort of balance i will not eat cheese as a snack - i've learned in the past that snacking on cheese seems to increase my sugar cravings.

as for everything else, i guess i'll only splurge when i really feel something is worth it. but my hope is to keep treats and all sugar to a minimum. gluten is such a bother to me that i think i'm steering completely clear of that situation if possible.

i'm hoping that with this early end to my reset that i will continue to make these healthier choices and begin to establish new routines which will rarely include the foods that make me feel the least like myself.

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